Showing posts with label observances. Show all posts
Showing posts with label observances. Show all posts

Friday, October 8, 2021

Just direct your feet

To the sunny side of the street

 It must have been a day like today when those lyrics were penned:  "leave your worries on the doorstep", and just direct your feet to the sunny side of the street.  I mused as I walked this morning that sunshine and the sunny side of the street are most attractive when you are feeling a little cool.  The season has come, with cool Fall mornings, when the sunny side of the street is where I want to be walking.  I'd have to change the lyrics for the high Summer temperatures we had.

Warming up the gratitude muscles

It's Thanksgiving weekend in Canada (and some other countries around the globe, too, just not in the US).  I generally use the six weeks from Canadian Thanksgiving to US Thanksgiving to strengthen my gratitude muscles.  This tradition began back while my son was first deployed, when one of my sisters started doing the exercise on Facebook.  Each day in November, the "meme" said, one should post at least one thing one was grateful for, that day.  Since early November is a hard month for me, I backed up the starting line to Canadian Thanksgiving so I could have some easy days leading up to the tough ones!  But, the down side is that makes the exercise longer... and it makes it harder to stick to the uniqueness rule:  no repeats over the course of the exercise!  They do not have to be big, can be little things, but there should be no repeats... so I can only be grateful for my morning brew on ONE day!

So for the next three days, leading up to Monday, I'm starting to contemplate the exercise, and "warm up" those gratitude muscles!

Yes, Alicia, it WAS a Canadian flag!
In advance and anticipation, for all my Canadian and other friends:  "Happy Thanksgiving"!

Oh, and I made myself stop walking until the wind blew the right way so I could take this photo on my walk, in honor of the holiday.  Three holidays compete for the date:  Thanksgiving, Columbus Day, and Indigenous Peoples Day.  You can see my avoidance of conflict in choosing to celebrate Thanksgiving!😁

And of course the pep talk

Onward!  Let's do our best with this one and only Friday, October 8, 2021 we'll ever get, making decisions that support our health:  physical, mental, and emotional.  We're worth taking care of, each and every one of us.  We can let the day go, knowing it was enough.  Life is good!  Namaste 🙏  And Spark on! ✨🎇💖🔥

Friday, September 17, 2021

Happy Friday, all!

Morning calm

I am working on the seasonal habit of stepping out on the deck and taking a moment to start my day by letting the calm of my own smallness in the face of nature wash over me.

Lean back against the rail, look up... what's the sky showing me?  Clouds, stars, or rain?  Wind or stillness?  Breathe in.  Greet the kitties, who are typically curious about what their hu-mom is up to!  Then step inside and start the coffee, fill the hydration water glasses for the day, and come back upstairs to start a blog.

The fasting report

When last I wrote about tracking my fasting (my latest experiment in lifestyle habits), I said I was targeting a 12 hour overnight fast.  I have extended that, to a 13 hour target for the overnight fast.  Six of the past seven overnights I have had at least a 13 hour fast from dinner to breakfast, with no evening snacking.  I am pretty precise about the tracking... last stick of sugar free gum or sip of bio-coffee, once done, starts my fast, and first sip of morning coffee with almond milk added ends it.  It might be another half hour or hour or even more before I eat my oatmeal in the morning, but almond milk and sugar free gum do count as eating in my fast tracking.

It's been a month since Spark closed

How are we all doing?  Some are still blogging, over here.  Some have slowed down on the blog frequency, might be reading, might not.  But the presence of "new" blogs seems to have become a trickle.

Back when Spark was a "common ground" we had the ability when one blogger or another would take a break, of discovering new Spark friends.  I believe this is what I miss the most.  Yes, there were some faithful folks that we expected to see, but there were also the "featured" new writers, folks that we hadn't known through their blogs for years.  The connection of searching, seeing the new Spark blogs... and discovering kindred spirits.

Blogspot does not have a similar connective feature.  There is a way to find new blogs posted on My Fitness Pal, but the link to them is broken on the site.  Here's the correct link to "recent blogs" on MFP.  I keep forgetting to check it out, even when I go over and post my link to this blog in a blog over there.

Bottom line, a month after, it's just not the same.  But I carry on with my own blogging the program as I go.  It's just a lot more work to find each other.

This morning's walk photos

Would you believe the geese are invading the park? 

I had been following another walker, through the park, and in the distance, I thought I saw a goose, or another long-necked large bird, near where the person ahead of me was.  I don't trust my eyesight at that distance... and I spent a few thoughts on "goose?  turkey?  probably not a crane or heron... or are my eyes so bad that I am imagining an image when it is really just a bush?"

Anyway, as I got closer, a definite goose, white cheeks and all, emerged from the landscape, and I widened the lens to catch it before it might fly off.  I was actually pretty surprised it hadn't flown away when the other walker passed it.

Then she (I'm assuming the goose to have been a she) waddled a bit and sat down on the ground!  She flexed her neck, and nested there! 


I was so fascinated watching her, I almost missed her mate, who was over by the little bridge!

The assumed "nest" site is off to the left side of that culvert.

Anyway, after taking the photos, I kept on walking, and it started to sprinkle as I got to the far side of my loop.  I decided to cut my walk short, and came on home, carrying with me a sense of having seen something wonderful in the midst of suburbia.

The pep talk:

Now let's all get after living our best choices, this one and only Friday, September 17, 2021 we will ever get.  We are each and every one of us worthy of self-care!  Life is good.  Let us Spark on!

✨💖🔥🎇

Saturday, September 11, 2021

Dates, numbers, and anniversaries

Dates, European and American usage


When I traveled to Europe in the Spring of 1987, The Wall was still intact.  I discovered that year that the Europeans wrote their dates as day, then month, then year, whereas in the USA where I grew up, we write them as month, then day, then year.

When my parents passed away, I inherited this little trinket, a tiny chip of the Berlin Wall, that came down on November 9th, 1989.  At some point in the last 20 years, the coincidence of 9/11 and 11/9 occurred to me, being kind of a numbers geek person.  This morning, I just happened to glance down at my watch when it happened to read 9:11.  Which made me think of "The Wall" and the date coincidence.

Whether I wanted this year's 20th anniversary to affect me or not, the memory of the fall of the twin towers and the downing of Flight 93 in Pennsylvania, and the flight that hit the Pentagon building in Washington, DC... it was destined to have an impact on me.

I could feel it building as the news channels advertised their upcoming coverage.  It has been a difficult few news weeks, what with Afghanistan, my son being a veteran of the global war on Terrorism.  I was thinking I might just avoid the news entirely today.  Yet, like so many, I was drawn to the moving ceremony of the bereaved, reading names, with soft music behind it.  This quiet remembrance has been more meaningful than any amount of commentary and rhetoric might be.

Before 2001, September 11th was...

to my own family, September 11th was the anniversary of my parents' wedding.  By 2001, both of them were gone, mom in 1996, dad in 1999.  Dad survived to see what would have been their Golden Anniversary.  Mom did not.  Still, as family stories go, we celebrated February 13th far more than we did September 11th.  

February 13th was the proposal story.  Dad had moved across the state to take work, and had to be back at work on Valentine's day.  But he had made the trek to visit his mother and his sweetheart on the weekend.  February 13th was Sunday.  As Dad would tell the tale, he figured she'd be able to pack up and in a couple of weeks, he'd have a bride to bring home to the city where he now worked.

Wrong!  His mother in law to be was not going to be done out of a proper wedding, since she herself had eloped.  So it was September by the time the little ceremony was held.  They borrowed a model A Ford to take a trip to the mountains in Colorado for a honeymoon.  By the way, it is gorgeous in Colorado this time of year, and we were treated at just about every family holiday to photos of my mother as a young bride, feeding the chipmunks along the mountain roadside.

Tuesday morning, September 11, 2001

As for most folks, it took a while before the reality of what was going on "out East" sunk in.  When I heard on the news on the way to work that a plane had flown into one of the towers, my brain went to "Cessna, pilot error".  Don't tell me that most of us didn't have that as our first image.  That was corrected the moment I got into the office.  The whole workday was disrupted.  A TV was obtained, and we rotated in and out of watching coverage in the office where it was placed.

In my own mind, several thoughts battled for uppermost:  gratitude that my parents did not live to see their anniversary besmirched, the foreboding that our nation would not let such an attack stand, that there would be a war, along with the most scary thought a mother might have at such a time:  "my son is 17".  As the numbers of those who lost their lives mounted, a great sense of compassion arose in me, thinking back to the year we lost my mom, my mother in law, and my brother in law, all within a single 90 day time period... I thought of the thousands of families going through that kind of gut-punch of grief... all at once.  

When I got home from work, my son emerged from his basement bedroom to pronounce, in the midst of his own teenaged angst of growing up:  "those people did nothing wrong... they just got up today and went to work".

It was five years before my son signed up and put on a uniform, and I was proud of him for making this choice, but also, like any mom, hoping for his safety though his service, all the


while knowing this was never guaranteed.  He did in fact, come home "in one piece", and serve out his time, but there is that time in between, when moms have their prayers and their bargains with God balancing, like spinning plates.  You don't even know how clenched up you have become until his boots are back on US soil again.

I won't go into all the "side effects" of a service member who goes to war, even when they come back physically intact.  Those of you who know, know.  Those of you who don't know... accept your blessings.

Choosing your attitude:  the pep talk

As most of us know, Spark refugees that we are, we have choices to make when bad things happen.  Because they will.  There will be joy, and there will be sorrow.  We can use the hard times to learn to be helpless, or we can use them to learn to be strong.  And we can change our minds about which use of our personal story will prevail, too, as time goes on.  No one can predict just what wake up moment will occur or when, to click into place the strength that is a potential in each of us.

There can be multiples of these wake ups.  There can be times when we become weary, and slide back, only to re-start later.  Some turning points may come in conversations with others, or reading one another's thoughts or stories.  Some may come as quiet gifts of inspiration, a random thought.  But these turning points are all gifts.  They may spur us to educate ourselves, to try a new strategy, or just plain enable us to act or to continue to act in a way that supports our health, mental, physical, and spiritual.

May we all take this one and only Saturday, September 11, 2021, and make, in it, the best choices we can manage, right where we are.  What we do today is sufficient for today. We are worth every effort we put forward, and in so doing, we honor those who have lost their lives or a loved one... we honor their sacrifice in taking care of ourselves, and in taking care of one another.  Spark on!  ✨💖🎇🔥

Recovery weekend and beyond!

I did not sleep well last Saturday night.  I am not sure why.  But I got up in the 3:00 a.m. hour, then took a nice long nap between 11:00 a...