Thursday, September 30, 2021

Who is da boss?

Ever notice which cat is usually the aggressor? 

At my place, it is almost always Rubia, the younger, smaller, female kitty, who "starts things" with The Prisoner, the older, larger male.

This morning on the deck rail, he was up there, princely, when she leapt up (see, she really is herself again!) and proceeded to thump him on the head.

Where did the last week go?

In case anyone is wondering, yes, the mini-rebellion has lingered.  Still not convinced it's over.  But it is showing signs of waning, just a bit.  Managed to avoid going to the grocery store on "urges" for things not good for me, and managed to bring home only one not so great choice at a time when I did slip at the store.  Kept my appointment with the trainer on Tuesday, and again this morning.  Made a huge pot of soup yesterday, and partook of that, since I was tired of salads.

This morning's glimmer of hope was the e-mail from the Health Department offering to schedule my Covid-19 booster (i.e. shot #3), so I slotted that in for next Wednesday.  I did not expect it to come so soon.  Today would mark 6 months since I got shot #2... and I figured I might wait a month or so, and wait my turn.  Apparently, it's already my turn.  I am thinking that so many folks got their shot #3 through a pharmacy already, and the health department has already run through everybody older than I in the first week!

A few of y'all have been poking me, since I haven't been blogging

and I want to say "thank you"... you keep me honest!  Almost Spark-ly, this has been.  

Kid sis was on the road and forgot

to give me a "safe arrival" at home message, so I stewed a bit... not much, as our mom used to tell us that "no news is good news" and I was thinking:  well, if something really horrid happened, her hubby would have called me.  Next day, after I poked her with a text, she confirmed all went according to plan and all were home safe!  But I totally get that she had people around her... and letting her "mother hen" sister know was lower on her priority list than getting them all sorted.

Wishing all a good weekend ahead!

Even if I'm not here every day, I'm still pulling for ALL of us to keep the Spark alive in our hearts and in our life-styles.  Little breaks are not a show-stopper.  So let's end September best can do, and move into a Fresh New Month... October is tomorrow already!  Life is good... let's go live it!✨💖💖🎇🎇🔥

Saturday, September 25, 2021

The mini-tantrum is still not over

 

The skies were on the gray side Friday morning, which made it easy to sleep in.  I checked on Rubia, who has been "not herself" Thursday and Friday she was still kind of listless.  At least she had used the litter box overnight, and on Saturday, she's more herself, even jumping up onto the table, and this afternoon the bed.

Friday evening I reserved my flu shot for Saturday morning, thinking I want to space out the flu one and the third shot of Pfizer Covid-19 vaccine.  If I have side effects, I want to know which shot to blame, if you know what I mean.

In line at the pharmacy, I encountered another "older" (as in like me) lady, who was doing the same thing, but in the opposite order... she was there for Covid #3, and would schedule flu for a couple of weeks down the road.  But then again, she got her Covid #2 a couple of weeks before I got mine.

The local health department has put out that they will be e-mailing the folks who got their first shots through the mass vax clinics in order of "time since shot #2" next week, so for now, I'm just going to wait for that e-mail.  If I get it by Thanksgiving, I'm good.

I did hear from the mythical son today, and from his girlfriend, too.  She's gone and acquired a costume for Carl for Halloween... I think I'm going to have to stock up on doggie treats!  

Carl will be going as a pizza slice, GF as the delivery person, and they are still working on what to dress the mythical son as... breadstick?  Beer?  I guess I'll have to be surprised.  

The son is contemplating an interview opportunity for a new job, wanted to run it by me.  He'd already run it by the GF.  I basically said, hey, sign up for the interview and see what more you can find out.  That will remain pending for a week or more.  

That's about it for today... still dealing with a burnt out attitude about food and activity.  

Meanwhile, remember that whatever small things we do, it is sufficient for TODAY.  Tomorrow is another day.  Each day it's a little bit better... maybe tomorrow will be the morning I wake up as "me" again!  LOL.

Spark on, my friends!  ✨💖🎇🔥

Thursday, September 23, 2021

Abandoning blogs in progress

 

I started a blog on Sunday, and never finished it.  I added to it on Monday... and still didn't finish it.  Lather, rinse, repeat on Tuesday and Wednesday.  No, I have not dropped off the edge of the flat earth conspiracy theories, but I have had a slump-y, rebellious, finish line syndrome kind of week.  I even stopped tracking my fasts and my food.  I was at loose ends and foggy about figuring it out.

This morning I am asking myself which fork in the road I will travel next... while still pondering over "what happened that put me here"?  Was it the one month since the demise of SparkPeople?  Was it that volunteering at the Last Blast Triathlon nearly two weeks ago, signaling the end of the kayak season for me?  Has it been the changing season?  Or perhaps it's the semi-annual budgeting I'm about to go meet with my financial guy about?

The deal is, as a people pleaser, I tend to set up in my mind expectations for myself of what the other person thinks I should be doing, and I made a big splash with this young man when I first retired... my plots for athletic endeavors.

That was nearly four years ago.  And my athletic stuff?  Has kind of withered on the vine, between various illnesses, the death of my brother, oh, yeah, and the pandemic.  I am back with the trainer, but now... the what's next conversation in my head is playing again.  Am I actually thinking of trying to impress this young dad?

No answers here.  Licking my wounds over the internal backlash.  

So here's where "be kind to yourself, you're doing what you can" kicks in.  Patience with Barb while she figures it out.  And putting one foot in front of the other and remembering to breathe.  Honesty is at the root of any successful program, and this is me being honest.

Let's all be kind to ourselves today, and live the best Thursday, September 23, 2021 we can manage, wherever our mindset might be!  That will be enough.  And we will keep moving toward making our lives healthy.

✨💖🔥 Spark on.

Saturday, September 18, 2021

Come Saturday morning

 Now that I have a sound track playing in your head

If you are of my generation, at least... the Sandpipers show up in your mind.  

Orion has a cloudy outfit on today, but he's visible from my deck

With Sirius, the dog star, at his heels, Rigel at one knee, Betelgeuse at the opposite shoulder, a familiar, maybe the most familiar of my childhood memories.  I had to go look up the memories on Stellarium, after speded2 commented about it a couple of days ago when I first posted an Orion picture. Among other things this site can do for me is refresh my memories of the star names and where in the constellation they lie.  I envision more "look ups" in my future.

It's a cool morning, but not yet cold, as we approach the first day of Autumn next week.  It's 58℉ (14.4℃).  

One cat had stayed in overnight, the other out.  They do this a lot, one in, one out.  Last night it was Rubia who stayed out all night, and Prisoner who snoozed inside.  But that varies, with the night.  Sometimes both in, sometimes both out, sometimes it's Prisoner out and Rubia in.

Morning tasks ahead

I have a morning task ahead of me.  The local health department is sponsoring a household hazardous waste collection event as a drive-through.  I have been gathering a bit at a time a few items that I'm ready to let go, and at this point they are in the hatch of my car.  Some of them have been sitting around the house for over a decade, and it's high time.

Problem from my point of view:  I'd never been to the location before, and I'm not sure of the entrance.  So I Googled it.  Google wants me to do a u-turn on a busy highway.  No thank you.  I altered my search criteria to go out of my way to avoid that u-turn.  Welcome to old lady-hood!

The pep talk

All right then... the phone chimed time to get moving!  Let's all get out there and live our best Saturday, September 18, 2021.  After all, it's the only one we'll ever get, and we are worth taking care of... us, and the planet... and our friends and neighbors.  Don't forget that self-care part... it's how we remain ABLE to do our part!

Life is good.  Spark on!✨💖🔥🎇

Friday, September 17, 2021

Happy Friday, all!

Morning calm

I am working on the seasonal habit of stepping out on the deck and taking a moment to start my day by letting the calm of my own smallness in the face of nature wash over me.

Lean back against the rail, look up... what's the sky showing me?  Clouds, stars, or rain?  Wind or stillness?  Breathe in.  Greet the kitties, who are typically curious about what their hu-mom is up to!  Then step inside and start the coffee, fill the hydration water glasses for the day, and come back upstairs to start a blog.

The fasting report

When last I wrote about tracking my fasting (my latest experiment in lifestyle habits), I said I was targeting a 12 hour overnight fast.  I have extended that, to a 13 hour target for the overnight fast.  Six of the past seven overnights I have had at least a 13 hour fast from dinner to breakfast, with no evening snacking.  I am pretty precise about the tracking... last stick of sugar free gum or sip of bio-coffee, once done, starts my fast, and first sip of morning coffee with almond milk added ends it.  It might be another half hour or hour or even more before I eat my oatmeal in the morning, but almond milk and sugar free gum do count as eating in my fast tracking.

It's been a month since Spark closed

How are we all doing?  Some are still blogging, over here.  Some have slowed down on the blog frequency, might be reading, might not.  But the presence of "new" blogs seems to have become a trickle.

Back when Spark was a "common ground" we had the ability when one blogger or another would take a break, of discovering new Spark friends.  I believe this is what I miss the most.  Yes, there were some faithful folks that we expected to see, but there were also the "featured" new writers, folks that we hadn't known through their blogs for years.  The connection of searching, seeing the new Spark blogs... and discovering kindred spirits.

Blogspot does not have a similar connective feature.  There is a way to find new blogs posted on My Fitness Pal, but the link to them is broken on the site.  Here's the correct link to "recent blogs" on MFP.  I keep forgetting to check it out, even when I go over and post my link to this blog in a blog over there.

Bottom line, a month after, it's just not the same.  But I carry on with my own blogging the program as I go.  It's just a lot more work to find each other.

This morning's walk photos

Would you believe the geese are invading the park? 

I had been following another walker, through the park, and in the distance, I thought I saw a goose, or another long-necked large bird, near where the person ahead of me was.  I don't trust my eyesight at that distance... and I spent a few thoughts on "goose?  turkey?  probably not a crane or heron... or are my eyes so bad that I am imagining an image when it is really just a bush?"

Anyway, as I got closer, a definite goose, white cheeks and all, emerged from the landscape, and I widened the lens to catch it before it might fly off.  I was actually pretty surprised it hadn't flown away when the other walker passed it.

Then she (I'm assuming the goose to have been a she) waddled a bit and sat down on the ground!  She flexed her neck, and nested there! 


I was so fascinated watching her, I almost missed her mate, who was over by the little bridge!

The assumed "nest" site is off to the left side of that culvert.

Anyway, after taking the photos, I kept on walking, and it started to sprinkle as I got to the far side of my loop.  I decided to cut my walk short, and came on home, carrying with me a sense of having seen something wonderful in the midst of suburbia.

The pep talk:

Now let's all get after living our best choices, this one and only Friday, September 17, 2021 we will ever get.  We are each and every one of us worthy of self-care!  Life is good.  Let us Spark on!

✨💖🔥🎇

Thursday, September 16, 2021

Thursday morning pep talk

 

In the news this Thursday morning

I'm noticing the news of an all non-astronaut crew in orbit, and thinking back to the 1960's.  First we had the pre-orbital flights, back then.  And followed up with orbital flights.  It was with test pilots turned astronauts aboard.  It was dangerous and we knew it, and they knew it.  Great effort went into making it safer.

Now a similar path seems to be unfolding... we had the pre-orbital billionaires, now we have an orbital one.  This time it's a fund-raiser for St. Jude's Children's hospital, and one of the cancer surviving young people is aboard.  This seems like a completely different vibe, even while the progression is familiar.

Amid all the disturbing news (and there is a lot of that, too), there is this uplift of reaching to the heavens.

Uplifting the spirit in physical space

I stepped out on the deck this morning, watching the sky in the coolness.  A little cloudier than yesterday morning, so no photos of the pre-dawn sky.  The breeze was blowing the prairie grass over the top of the deck rail.  The cats decided to come back out after downing their breakfast, and I came back inside.

The peace of just getting outside and feeling oneself in the world, breathing in and out, and just letting the calm wash over me.  Thank you, God, for the gift of this day!

I often say "Don't get cocky"

It's one of my major themes.  When I am having a seeming time of success, I have to be careful of self-sabotage.  Just because the scale has been kind of late, that doesn't mean it will automatically continue in this vein.  It requires hanging on to new/old behaviors.

Part of the reason why the scale is acting that way has to do with my own behavior in the kitchen.  I have been winning the battles at the grocery store.  I did stop buying ice cream.  I did stop buying candy.  And I started putting more energy into the things that have always worked:  preparing fresh food, and tracking what I eat. 

What does cocky look like?  It looks like "I got to my goal range, I don't need to avoid junk any more."  It looks like, "Oh, I know what I'm eating is healthy, I don't need to track it any more."  But not tracking can lead to also not reading my body's signals that it's had enough.

Part of the reason is my return to strength training on a consistent basis.  During the pandemic I started out well, but only did strength training rarely.  Maybe once  or twice a month.  My walks started getting shorter.  But after getting fully vaccinated, I returned to the trainer, twice a week.  And the walks started getting longer.

As the scale dropped, I waited for the "magic number" of 150 before I would let myself start jogging intervals.  The first time I jogged intervals was some time in July.  The first time I was cheeky enough to call my interval workout a "run" to the tracking application was August 1st.  The first time I ran intervals to the watch, as opposed to counting jogging steps was yesterday.

So, yes, I'm sitting at a good spot, in terms of what the scale says, how the clothes fit, how I feel, and what I'm able to do, in terms of fitness.  A great time for that "don't get cocky" reminder.

A theme-mate to that "Don't get cocky" is "You are worthy"

The biggest obstacle to continued success in maintaining a healthy lifestyle is mental.  I'm being flat out honest here.  It's the sabotaging feeling of "I'm not worth it", often disguised as caring more for others than for self.  Sounds altruistic.  If someone else is suffering, how can it be right for me to have this joy?  And there are a LOT of people suffering in the world.

One of the keys to "you are worthy" is the recognition that failing to take care of yourself is NOT helping those who are suffering.  Better approach is to take care of your health so as not to add to the burdens of others.  Better approach is to take care of your fitness so that you will be equipped to assist others.

The approach of "am I worthy to help others?" is a healthy one.  Because the answer is always YES!  We can ALL do our part.

The Pep Talk:  Let's live TODAY!

Let's all get out there and live the best we can manage, this one and only Thursday, September 16, 2021 we'll ever get.  The best we can manage where we are right now, is enough.  And enough will always get us through.  Life is good.  Spark on!  ✨🎇💖🔥

Wednesday, September 15, 2021

It must be Autumn

 When Orion is rising in the pre-dawn light...

You may have to expand the photo to see the constellation well... but I'm thrilled with how much better phone cameras are.  Mine's about a year old, but it was such a huge improvement over the last one that I keep trying these "night" shots.

Still, Orion was a huge marker of the seasons for me, growing up.  He would be sailing across the Southern sky in the evenings in November and December when we would be driving back from the various grandparent visits.  Mom would get us kids singing campfire songs as we traveled, and there would be Orion, in the sky, pacing us.

But today, he was rising in the 6 a.m. hour, and that indicates about where we are in the calendar... mid-September, the start of Autumn.

As if to go along with my buddy Orion, the temperature is cool, in the 53℉ (11.7℃) range, to start the day.  Later it will rise, says the weather man, but I have time to do a grocery run and prescription pick up, and still have decent temperatures for exercise outdoors, after.

How Fall-ish does it feel?

It feels like jeans!  So, I put on my fresh pair, straight from the dryer, and rejoiced that they zipped comfortably.  I wore them to the grocery store / pharmacy, and changed into shorts for my interval training.

It was beautiful down by the lake, where I went to run.  I fired up the ancient Garmin watch to give me run/walk cues, even if it doesn't sync any more.  

And I ran/walked intervals of 1 minute run to 1 minute walk, all the way around the lake, and included the tail beyond the main dam face.  It was a pleasant, day, what I call a 3-dimensional day because of how trees and buildings seem to pop right out at one.

The tops of the trees are starting to turn yellow, and the lake was smooth.  I was not lonely out there doing my thing... seems like everyone who isn't in school or at a job is enjoying this fine weather.

I covered a little over 5K, 3.26 miles, and stretched at a convenient picnic table near where I had parked Dexter (my car).  

Such a sense of peace is filling me this morning.  A gift I acknowledge and accept.

May my fellow Spark refugees also find that sense of inner peace.

Let us live this one and only Wednesday, September 15, 2021 we shall ever be given, best can do, wherever we are in our lives.  And that "best can do" is enough.  We are where we are meant to be, today, and each day as it arrives.

For life is goodSpark on!  ✨💖🎇🔥

Tuesday, September 14, 2021

Today's letting go

 Here are a few things that "let go" all by themselves, and were lying on my deck this morning




From the deck rail, the secondary yellow jacket wasp nest.



From the corner of the roof leading out from the deck door, the main nest, that seems to get rebuilt every year.



Here's the corner where it had been attached.

From August 8, back when that secondary nest was being populated

This morning is for those of us who are fascinated by nature, and the changing of the seasons.  Seems like it is suddenly in that huge transition to Autumn, when the temperatures will swing wildly, the storm fronts will come through, and then later the sun will come out and bake us into the season we call "Indian Summer" out here.

The workout with the trainer (yes, it is Tuesday already!) will be a little later than it was the past couple of weeks, but still not too late, so I did not walk yet, just got out on the deck to smell the season change and feel that breeze.  

I slept later than I had last week, letting the overcast day lull me into continuing some strange dreams.  It was nearly 7 by the time I stepped on the scale, took my meds and started the day.  For those who know this morning gal, you know that's a late start.  But this, too, is part of the transition, in the retirement years.  Hard to believe I'm coming up on four years, come December, since I hung up the work life.

It's been an interesting adjustment.  I had some thoughts about what I wanted to do when I retired, but after trying a few of those efforts, it all came down to learning to just live.  This does not mean letting go of goals, mind you.  It does not mean letting go of healthy habits.  But it does mean not driving as hard.  It means accepting the concept of "enough" in many ways.  Not just enough in terms of eating well.  Enough in terms of activity.  Enough in terms of socializing.  Enough in terms of giving back.  It means relaxing into the day to day of life.

In some ways, it has been learning to live more as my mother did, since most of her adult life she was holding down the home front, as opposed to how my father did.  I lived most of my own adult life as my father did, as bread-winner and career builder.  Mom would have a job now and then, a mini-career.  She would do volunteer work.  And she raised her children (five of us).  She kept the home going.  I never learned that skill set, am only learning it now, in my retirement years!

The pep talk:

Today, as every day, let's get out there and live, best as can do, right where each of us is in this evolution of our individual lives.  Let us seek to accept that the best we can do is enough.

This is the one and only Tuesday, September 14, 2021 we will ever be given.  Live it, accept what the gift is, and Spark on.  Because life is good.✨💖🎇🔥

Monday, September 13, 2021

What are you ready to let go of today?

Ready to let go?

This theme was spurred by my decision, this morning, that this particular pair of shoes is not in good enough shape to donate, and allowing them to land in the land fill.


These shoes saw three seasons of running, two of yard work, and one of getting dipped in the edges of lakes while I learned to kayak.  They have never properly dried out and are starting to have the odor of "old lake"... so they are now at the bottom of the kitchen garbage can, and will see their way to a not-so-dignified burial, come garbage day.  I rescued the laces, and will wash and reuse them on the next pair of shoes headed the way of yard work.

Material things are not the only things that need to be let go

Often what we need to let go is an attitude, a thought, a resentment, a behavior... and sometimes these are not so easy to release!  But that's where the most growth can come, from the hard work of letting go the mentality that no longer serves us.

Sometimes it takes us a while to let go of long familiar thought patterns.  But if we work at it a little at a time, and periodically take stock, we can make substantial changes in our lives.

The pep talk:

Be gentle with yourself, this one and only Monday, September 13, 2021 we'll ever get!  Remember to breathe and quiet yourself.  Nurture your body with foods that support your immune system, your strength, and your bones.  Nurture your mind with positive messages.  And nurture your soul with meditation and/or prayer.

Life is good.  Let's live it best we can, and that is enough!  Spark on.  

Sunday, September 12, 2021

Triathlon adventures from a different point of view

 

Readers who knew me on SparkPeople already know:

One of my motivating factors for losing weight and staying fit is my love for a sport.  A crazy sport.  One that doesn't scream "old ladies do this", while in fact, yes, some of us do.  Triathlon.

The triathlon is a combination of multiple sports, run in sequence, with one finish line at the end.  First is the swim.  Then a cycling race.  And the athletes finish up with a foot race (run).

Often the swim is in open water.  Today, I was determined to use my "baby kayaking skills" in support of a local triathlon.  Since my personal trainer is the race director of this triathlon, it was an automatic good fit.

I swiped a photo from a triathlete friend who had one from the start line of the swim.

Today's adventure

My friend Gerri, who talked me into trying the kayak to begin with, was also willing to provide support, but like me, she doesn't own a boat.  So I had hit up my son's girlfriend for myself, and last weekend, my son made the strategic error of offering to also lend his kayak to the effort.

I picked up Gerri (figuratively, we drove separate cars) at her place at 6:30 a.m.  The kids were going to meet us at the lake at 7:15 a.m.  It was crowded, and the volunteers ended up directing them (with the boats atop her dad's car) over where we had parked, instead of down to the water.  We fixed that, and got them unloaded in time for us to launch out onto what at the time was a glassy, calm lake, with sunrise pinking up the East.  We noticed that it was dark and cloudy to the West, though, and prayed that we would not get lightning, which of course would result in either a delay or a cancelation of the race.

We strategized with the other kayakers and the fishing boat supporters.  Many of us who provide such support have been triathletes ourselves, at least a few times.  Something I already knew was that working a race as a volunteer gives you an entirely different view of the sport.  

What does a kayak supporter do?  Well, we bob out there on the water, keeping the lines of the course open, kind of herding the swimmers to keep them on course.  We provide a little flotation help, should a swimmer be tired, but we aren't allowed to paddle while they are holding on to our craft.  That would be a form of advantage, and that's a no-no.  

If a swimmer gets off course in spite of the lines of kayaks, one or more of us must chase them down and let them know.  This can be harder than you might think!  Swimmers can be very focused when they are in the water, and getting their attention can be a challenge.  I should have had a whistle, but didn't.  Sigh.  Anyway, one swimmer got herself turned 180 degrees in the wrong direction and had to be chased down probably 100 yards or more.

Toward the end of the swim, the wind was coming up, and I was waaaay out by the third buoy, providing that "round the buoy to the left" instruction.  The wind and waves were pushing me the wrong way, and I was tired.  My son's kayak has the worst back support I have ever dealt with in any of the craft I have navigated!  So by the end of the race, I was practically laying on my back, paddling.  I did make it safely to shore, and we got the two borrowed kayaks pulled up under those trees you see in the photo.

By the time Gerri and I visited the outhouse and started for the finish line (my next anticipated assignment), thunder was rumbling overhead.  This was not in the forecast, by the way, but y'all know how weather is.  Mind of its own.  We were just getting to the finish line when a huge crack of lightning lit up the sky.  I could hear the ham radio operators and the game and parks folks notifying the finish line personnel that they were pulling bikers off the course and sending them in early.  At the finish line, they were directing the returning bikers and runners who were speedy enough to be finishing already into the picnic shelters. 

Gerri and I decided the safest place for us would be back in our cars.  That would leave shelter space for the athletes.  It started raining as we walked.  I got wetter from the rain than I did from the water support.  

Rain on the windshield.
As we walked, we gave it a little more thought.  How about if we were to drive the cars down to where we could see the kayaks?  I had called my son to let him know what was up, and he communicated with his girlfriend, who had gone over to see her parents.  It was going to take them a while to get out to the lake again.  We would not want to leave those kayaks seemingly abandoned next to the shore. 

So that's what we did.  We relocated the cars, and sat inside them, until it started to clear.  Then I got out to take the picture of the white caps.  

Some of the bikers and runners failed to answer the call to stop racing, and finished anyway, after it cleared off.  The kids arrived, about an hour and a half earlier than originally planned, and Gerri and I watched their process of loading:  put on the rooftop rack, the J hooks, then load and tie down the kayaks.  They obviously have had significant practice with this task, but it takes a while.  Thank goodness the rain had stopped by then.

The pep talk

Always have a plan B.  Roll with the punches.  And be grateful for the blessings.  Today I'm grateful the swim portion was over by the time the bad weather rolled in.  I'm grateful for the experience, it was fun.  I learned what I'll do "next time", so that's always a good thing, when I'm already thinking of doing something again!

Look back on this day, and how it went.  Accept it as what was, and allow yourself to know it was enough.  Your choices, those you made to support your health and well-being, they were enough, this one and only Sunday, September 12, 2021 we will ever get.  You may let it go, and get some good rest... you've earned it.  Life is goodSpark on!  ✨💖🎇🔥🔥

Saturday, September 11, 2021

Dates, numbers, and anniversaries

Dates, European and American usage


When I traveled to Europe in the Spring of 1987, The Wall was still intact.  I discovered that year that the Europeans wrote their dates as day, then month, then year, whereas in the USA where I grew up, we write them as month, then day, then year.

When my parents passed away, I inherited this little trinket, a tiny chip of the Berlin Wall, that came down on November 9th, 1989.  At some point in the last 20 years, the coincidence of 9/11 and 11/9 occurred to me, being kind of a numbers geek person.  This morning, I just happened to glance down at my watch when it happened to read 9:11.  Which made me think of "The Wall" and the date coincidence.

Whether I wanted this year's 20th anniversary to affect me or not, the memory of the fall of the twin towers and the downing of Flight 93 in Pennsylvania, and the flight that hit the Pentagon building in Washington, DC... it was destined to have an impact on me.

I could feel it building as the news channels advertised their upcoming coverage.  It has been a difficult few news weeks, what with Afghanistan, my son being a veteran of the global war on Terrorism.  I was thinking I might just avoid the news entirely today.  Yet, like so many, I was drawn to the moving ceremony of the bereaved, reading names, with soft music behind it.  This quiet remembrance has been more meaningful than any amount of commentary and rhetoric might be.

Before 2001, September 11th was...

to my own family, September 11th was the anniversary of my parents' wedding.  By 2001, both of them were gone, mom in 1996, dad in 1999.  Dad survived to see what would have been their Golden Anniversary.  Mom did not.  Still, as family stories go, we celebrated February 13th far more than we did September 11th.  

February 13th was the proposal story.  Dad had moved across the state to take work, and had to be back at work on Valentine's day.  But he had made the trek to visit his mother and his sweetheart on the weekend.  February 13th was Sunday.  As Dad would tell the tale, he figured she'd be able to pack up and in a couple of weeks, he'd have a bride to bring home to the city where he now worked.

Wrong!  His mother in law to be was not going to be done out of a proper wedding, since she herself had eloped.  So it was September by the time the little ceremony was held.  They borrowed a model A Ford to take a trip to the mountains in Colorado for a honeymoon.  By the way, it is gorgeous in Colorado this time of year, and we were treated at just about every family holiday to photos of my mother as a young bride, feeding the chipmunks along the mountain roadside.

Tuesday morning, September 11, 2001

As for most folks, it took a while before the reality of what was going on "out East" sunk in.  When I heard on the news on the way to work that a plane had flown into one of the towers, my brain went to "Cessna, pilot error".  Don't tell me that most of us didn't have that as our first image.  That was corrected the moment I got into the office.  The whole workday was disrupted.  A TV was obtained, and we rotated in and out of watching coverage in the office where it was placed.

In my own mind, several thoughts battled for uppermost:  gratitude that my parents did not live to see their anniversary besmirched, the foreboding that our nation would not let such an attack stand, that there would be a war, along with the most scary thought a mother might have at such a time:  "my son is 17".  As the numbers of those who lost their lives mounted, a great sense of compassion arose in me, thinking back to the year we lost my mom, my mother in law, and my brother in law, all within a single 90 day time period... I thought of the thousands of families going through that kind of gut-punch of grief... all at once.  

When I got home from work, my son emerged from his basement bedroom to pronounce, in the midst of his own teenaged angst of growing up:  "those people did nothing wrong... they just got up today and went to work".

It was five years before my son signed up and put on a uniform, and I was proud of him for making this choice, but also, like any mom, hoping for his safety though his service, all the


while knowing this was never guaranteed.  He did in fact, come home "in one piece", and serve out his time, but there is that time in between, when moms have their prayers and their bargains with God balancing, like spinning plates.  You don't even know how clenched up you have become until his boots are back on US soil again.

I won't go into all the "side effects" of a service member who goes to war, even when they come back physically intact.  Those of you who know, know.  Those of you who don't know... accept your blessings.

Choosing your attitude:  the pep talk

As most of us know, Spark refugees that we are, we have choices to make when bad things happen.  Because they will.  There will be joy, and there will be sorrow.  We can use the hard times to learn to be helpless, or we can use them to learn to be strong.  And we can change our minds about which use of our personal story will prevail, too, as time goes on.  No one can predict just what wake up moment will occur or when, to click into place the strength that is a potential in each of us.

There can be multiples of these wake ups.  There can be times when we become weary, and slide back, only to re-start later.  Some turning points may come in conversations with others, or reading one another's thoughts or stories.  Some may come as quiet gifts of inspiration, a random thought.  But these turning points are all gifts.  They may spur us to educate ourselves, to try a new strategy, or just plain enable us to act or to continue to act in a way that supports our health, mental, physical, and spiritual.

May we all take this one and only Saturday, September 11, 2021, and make, in it, the best choices we can manage, right where we are.  What we do today is sufficient for today. We are worth every effort we put forward, and in so doing, we honor those who have lost their lives or a loved one... we honor their sacrifice in taking care of ourselves, and in taking care of one another.  Spark on!  ✨💖🎇🔥

Friday, September 10, 2021

Friday goes to the dog

Carl hangs out in Sleeping Beauty's forest
First, the day started too soon again.  I woke up before 4 a.m. and couldn't get back to sleep, so "gave up and got up" at some point.

The mythical son had said he'd be dropping Carl early, to allow himself extra time.  He and Carl arrived about 6:15 a.m.  It was still dark.  

Wait, what, Carl on a Friday?  Isn't Monday Carl day?

Well, it used to be that Monday was the one day a week the mythical son had to get his physical self into the office.  That was pre-pandemic.  Then he was only in the office rarely for a year and a half.  But today was special, it was his last day working for this employer.  He had to turn in his "work at home" gear, and have an in person exit interview.

When he dropped Carl off he apologized for being a bit later than he'd hoped.  Seems when he has a panic attack, it gives him the dry heaves, and this leaving the job had him at a level of anxiety such that he did not get much sleep.

Neither did his mother.  I'm worried about him.  Yeah, yeah, typical mom.  When he came to pick Carl up after his work day, he confirmed that he had his exit strategy calculated right to the cliff's edge.  He is still qualified to be re-employed, should he at some point want to work for this employer again.

In the meantime, he's filling out the necessary forms, etc. to re-enroll in grad school, to finish up his Masters degree.  His advisor assures him he can pick up where he left off, he has the base courses covered, he can move on to the advanced ones.

 Sleeping beauty's forest is back

I had told my son that "Grandma" (that's me) had a whole backyard full of weeds that Carl could "help" me with, evoking his puppy memories of the days he used to spend with me.  The outdoor mate to Mt. St. Omigawd (the indoor piles) is the overgrown outside, which I refer to as Sleeping Beauty's Forest.  

"We" did some work out there, but as the day heated up, we retreated indoors to the A/C.  Carl is a lot calmer as an adult dog than he was as a puppy, and flopped down with a sigh to nap, as Grandma is pretty boring.  Carl was happy when his daddy came to retrieve him.

And the cats are back in charge.

As they drove off, I stepped out on the deck and in plain English announced to the invisible cats that Carl was gone, he would not be coming back today, the house was theirs.  Went back inside.  Within five minutes, The Prisoner presented himself at the door for admittance.  A few minutes later, Rubia followed.  And it's a kitty haven again.  Dog toys have been collected back into their box.  Garden tools back to the garage.

The evening pep talk:

You made it through the work week.  It's Friday.  Time to change gears and focus on the home front.  This weekend for me includes volunteering at a Triathlon on Sunday morning.  

Important:  Do not lose focus on self-care in the process!  Be kind to yourself in assessing how your week went.  And remember that when it comes to your body processing intake and outgo, a weekend day is no different from a week day!  Eat to support your health, mental, physical, and spiritual.  Be active to feed your soul, not just your body!

You only get one shot at each day as it comes around... here's hoping your Friday, September 10, 2021 was appreciated as the gift the present is!  🎁✨💖🎇🔥

As with every day, we Spark on!



Thursday, September 9, 2021

Throwback Thursday cat picture

 

Sharing a baby picture, from July of 2011:

The Prisoner was a cutie as a kitten.  Yes, he's been with me ever since he came with vet papers attached, proclaiming him "kitten #6".  He was immediately named after the British cult classic TV show, "The Prisoner".  Many of you have heard this tale before, so that's just for newbies.


The Prisoner is still pretty majestic, as a ten year old "king of the castle".  He keeps himself fit, seemingly without effort.  

I took a picture this morning, mainly to show that my work on Mt. St. Omigawd yesterday did reach a conclusion, and the table was cleared by end of day.  Except of cats.  That table is somehow never clear of cats, except on special occasions, when they get banished to the great outdoors so people can actually sit and eat at that table.

It is a cool morning outdoors, 52℉, which translates to 11.1℃.  I have the trainer on the schedule.  The past couple of weeks it's been an earlier time slot, and that in fact works better for me.

Don't you love it when the weather moderates?  Spring and Fall, Spring and Fall!



Today's pep talk:

It's a fresh new day, with "no mistakes in it"!  Keeping in mind that we can only do so much with the time and energy we have, let us relax into living this day, best can do, making decisions that support our health, physical, mental, emotional, and spiritual.

For LIFE is good!  And this is the only Thursday, September 9, 2021 we will ever get.  Doing our best, using what energy we have... is enough!  And we are worth that expenditure.

We can, and we shall... Spark on!  ✨💖🎇🔥

Wednesday, September 8, 2021

Wednesday morning musings

 Daily happenings

I was awake "too early" again today, but Fitbit assured me I had over seven hours of sleep, since I sacked out early, too.  I "gave up and got up" as they say.  Early to bed, and early to rise... guess it's how I'm wired.

But now, in the cool of September, it's dark when I get up!  I had pre-planned that this would be another day to attack the piles of "stuff" I'd been too tired or unmotivated to sort, file, or otherwise organize.  So I started my day by carting a big pile down to the dining room table, re-building a foothill of Mt. St. Omigawd, but with the goal that it will be cleared off into files by end of day. 

When son's GF posted a sunrise picture with mountains in the background... bingo, that's what you get as the blog photo.  I swiped the Montana photo from her Facebook story.  

I deferred the morning walk until after my healthy breakfast.  I'm observing the relationship between athletic endeavors, fasting, and hunger, with interest.  I had observed back in the days when I was training for events that I would not be hungry as much on the heavy workout day, but be ravenous the day after.  Today is acting a lot like the day after.

The pep talk

Not much more to say, other than the standard pep talk:  treat yourself like your own best friend today, gently, and kindly.  Feed your body, mind, and spirit with things that bring health and uplift!

Now go live that way, this one and only Wednesday, September 8, 2021 that we'll ever get.  Because we're worth it.  And life is good!  Spark on!  ✨💖🔥



Tuesday, September 7, 2021

Late posting today, on a rest day, sort of

Rest day... almost

This was weight workout day with the trainer.  Surprise!  My arms and shoulders didn't want to do as much... those muscles were a bit tired from yesterday's paddling!  

So it wasn't a full rest day, but no running today.

For the numbers geeks amongst us:

The New York Times summary this morning led with a discussion of statistics related to how often breakthrough infections of Covid-19 occur.  Even with the Delta variant taken into account.  They use the "breakthrough" term (although somewhat inaccurate or misleading) to indicate an infection among the fully vaccinated population.  They pulled their numbers from states that actually report cases based on vaccination status (ours doesn't report this).  They were pursuing the question of whether we as a society are being more anxious than we need be about the risk of infections, if we are "average vaccinated" folk.

From their summary:  "How small are the chances of the average vaccinated American contracting Covid? Probably about one in 5,000 per day, and even lower for people who take precautions or live in a highly vaccinated community."

I found these statistics somewhat comforting.  Still, 1 in 5000, in a sellout crowd of 86,000 at Memorial Stadium would predict... say 75% of the crowd are vaccinated (the local county number), that works out to 64,500 vaccinated folks.

Of those 64,500, if one in 5000 were to become infected, that comes to 13 vaccinated people getting infected.  If you reduce the percentage of vaccinated to 50% (the statewide number), that would make 43,000 vaccinated folks, and one in 5000 works out to 9 vaccinated people.  

To reduce your personal risk... wear your mask, wash your hands, try to keep your distance (although you really can't, in that crowd).  Me?  I just avoid going to big gatherings like that!

Meanwhile, it's Tuesday, so we had a news conference from the director of public health and an update to the risk dial.  Last week they did not raise it.  Today, they did not raise it either.  We are still at high risk.  But we might be seeing the beginnings of this surge leveling off.



We are now two weeks past the big Garth Brooks concert (sold out at Memorial Stadium), which inspired my Geeky numbers, above.  It is also almost two weeks since the current masking order was put in place.  The Public Health Director said from what she sees, that concert (with masks strongly recommended, but not mandated then) did NOT have a significant impact on the case rate in the state.

Yes, case rates are rising, out-state, especially.  She believes this is due to low vaccination rates.  They have been losing folks in nursing homes again.  Some people have fallen victim to the disinformation that's been circulating.  This situation has been brewing for some time, it's not about the concert.  

A pulmonologist spoke at the news conference, too.  He spoke of a young woman he's treating in his ICU.  She is unvaccinated.  She caught Covid, delayed treatment, was given Ivermectin, which resulted in blood clots.  She had to be transported in from out west, almost didn't make it, and they still aren't sure they'll be able to save her.

The doctor's major message to us was to be a sheep dog, not a wolf (referencing the movie American Sniper)... protect your community, don't prey on it.  Getting vaccinated (still our best defense against delta), wearing masks, washing hands, and keeping distance work together to keep our friends, family, and the whole community safer.

Enough Covid 19, how about the general pep talk?

How did your day go?  Was it full of hope?  Were there bright spots in it?  Did you make good choices and give yourself credit for them?  That's great!  

Were there a few "mistakes" sprinkled in?  That's OK, too.

However it went, it's over now... you have lived most of the only Tuesday, September 7, 2021 we'll ever get.  Let it go, and let peace wash over you as you prepare for a well-deserved rest.  Be kind in your thoughts toward yourself, and sleep well.  

For life is good, and each of us is worthy of self-care and love.  Tomorrow, we'll Spark another one!✨💖🔥

Monday, September 6, 2021

One last long weekend of Summer

 

Labor Day Kayak

My friend Gerri brought her camera and took a couple of me paddling today.  It was a beautiful calm morning.  We had more fishing boats than usual to navigate around, but we pressed on to the backwaters behind the golf course, and drank in the sunflowers arrayed along the shore. 

Along the way, I paddled right through a patch of lily pads, and several patches of duck weed (algae).  You have to be just a little careful, because the duck weed wants to wrap itself around your paddle blade and ride along.

I did not take pictures of a duck I nearly snuck up on before she quacked loudly and paddled off in a perpendicular direction.  Nor did I capture a photo of the heron that I spotted toward the end of our looping of the lake.  Gerri had been looking for him, but she missed seeing him.  I watched him rise from one side of the lake and fly low down the length of it.  Two or three ducks took off from the water just feet ahead of my bow, too.  Awesome.

Then there were the paddle boarders.  This is Gerri's stated goal for next Summer:  to learn how to stand up on a paddle board and at least paddle standing on a smooth lake.  Today it was smooth enough, and we watched three paddle boarders maneuver their craft.  Some were kneeling and some standing, but Gerri wanted to see them in the act of getting from kneeling to standing.  I did not see it, and I forgot to ask her if she managed to catch that little bit of motion at some point when I wasn't watching.

Today was the last chance to paddle before next weekend's triathlon support activity.  Gerri and I negotiated... we will take two cars.  Once I know the time we need to be there, I'll calculate when I have to be in her driveway, and then she'll follow me out.  This way she can leave earlier than I do, because son's GF isn't going to come back to retrieve her kayak until the race is over (about noonish), and I'll be staying to also work the finish line.  It has the added advantage of leaving both Gerri and me in our safe little cocoons of our own cars, and not worrying about Covid-19 delta variant, since she will be working the Husker game the afternoon before, just as she worked the game yesterday.

As we paddled we talked about her work there.  Yesterday she was being an elevator operator.  She had to ask several people to mask up before getting on, in accordance with the current rules to be able to play to that packed stadium.  Nobody gave her a hard time, she said.  Hey, they wanted to see the game, right?  

Yesterday while tramping the dog park, son suggested that he could be persuaded to lend and hand and get his kayak as well as the GF's out to the lake.  Based on this, I gave Gerri the guarantee of gear for her.  If the race director can't get one for her, I'll hit up my son, and have both of theirs.  

This morning, I also found out the rest of the story about the rescue we saw the start of out at the big lake the day of the wind and waves (see blog Kayaking Adventure in Which Barb Proves to be a Wimp).  According to the business owner, it turns out one of the paddlers had a panic attack out on the water.  Her kayak sank, and they needed to tow her in.  At least they know how to take care of these emergencies, and for this I am grateful.  Today it was so smooth, nobody was in danger of panicking.  

Now doesn't this look calming?

On to the Pep Talk


Prisoner is wishing you good hunting!

And now it's time to get on with our healthy day!  Make the best choices you can manage, this one and only Monday, September 6, 2021 we'll ever get.  Choices that support your health:  physical, mental, and spiritual!  I'm wishing you all moments of peace!

We can do this:  establish and maintain habits that support us, for the rest of our lives!  Every one of us is worth the effort to do so.

Life is good.  Spark on!🔥💖✨🎆🎇


Sunday, September 5, 2021

Sunday reveries

 

It's Labor Day weekend

I've already been out to jog my intervals, so I'm high on endorphins as I begin this blog.  Also high on expectations, as the mythical son has mentioned the possibility of a tramp in the dog park with Carl and him.  Not sure when that will happen, so I got the intervals in early.

Then I came home to cook my breakfast and savor both it and a second Spark mug of flavored coffee.

It's Sunday, so there's online church available.  Sunday is also my own "are your bills paid?" check up day.  Sunday for this task is a hangover from the days when I worked Monday to Friday.  Save up the bills and pay them all at once, start the work week with a clean slate.

I was in a frenzied squirrel mood brought on by cooler weather and waning sunlight hours, and went on a shredding spree, clearing out all but the most recently paid bills.  I only do this about once a year, but looking at the volume in the drawer I just cleaned out, looks like I skipped doing it at my normal time this year.  I usually do this when I do the year end taxes.  I had about a year and two thirds of stuff to shred!

The thing about clearing out... it doesn't stay cleared out.  It takes maintenance!  Just like... a healthy lifestyle takes maintenance.  I don't miss Mt. St. Omigawd (© Alicia363) at all!  Remember this?  The photo is a cleaned up / semi-organized version of my own Mt. St. Omigawd East.

November 2018


When I first retired, I was in sad shape as far as being able to just "live" in my house.  The "kids" had moved out in 2007, I think it was, and I had never cleared out the junk they left behind in the basement, where they had lived before and after getting married.

It took several months to get to the point in the photo.  Apparently I didn't publish any photos of it at its worst?  This was very much a "during" the big push to redo the home office and make it functional as an office again (as opposed to a hoarders' storage area).

Things were being donated and given away right and left.  I declared myself in down-sizing and organizing mode.

I burnt out on the project after getting two rooms re-done (and of course, by the time I got the second room done, the pandemic had started, so... not all my fault).  

As I got to the bottom of my stack of things to sort and save or shred today, the phone rang.  Saved by the bell!  It was the mythical son, and he and Carl were on their way over.

Carl: I own the dog park!
Consequently, I did not move on to another pile of paper to deal with, but instead went tramping in the dog park with "the men" (canine and human) who are "on their own" this week.  Son's GF and her mom are off on a girls' trip to visit national parks.  Her dad is home bird-sitting.  Specifically, the ladies are on their way to Montana to see what they can of Glacier National Park.

Awesome!  GF has already posted status from Chimney Rock, in Western Nebraska, then from the Jackalope Capital of the world (in Wyoming)... and I just saw a post from Montana, so they are making good time, as my dad used to say.  

They did post one photo of something "at the hotel", so at least I can tell they are taking some time off the road to sleep.  They left home yesterday morning.  Google maps tells me it's 18 and a half hours of driving from here to GNP.  I feel lucky that I get to peek over their shoulders and see their progress.  I pretty much do the same for my family when I'm on a road trip, mainly because we can!

I had been reading a post from a fellow former Sparker (Valerie) on her blog this morning, and she mentioned the changes in how we travel these days compared to when we were younger, and she got me thinking about all the connectivity that we take so for granted now.  Well said, and she is well prepared for her own upcoming trip!  Travel safe, all of those who are doing so!

It's a little late in the day for a pep talk, but...

Let's finish the day strong!  Whatever your day has been like up until now, pause and take a breath, and treat yourself kindly as you wind down this one and only Sunday, September 5, 2021 we'll ever get.  If you made good decisions, well done!  If you didn't make the best ones, well, tomorrow is a fresh start... no, wait, you can start fresh right now, you don't have to wait for morning!  You're worth taking care of!  We can do this!  👍 Life is good!  Spark on!  ✨💖

Wet Friday

The overnight was "interesting" balancing cat, dog, and weather.  It looks to be a very drippy Friday, and more showers are predic...