Showing posts with label fitness motivation. Show all posts
Showing posts with label fitness motivation. Show all posts

Monday, April 15, 2024

Carl and Ember - backyard play

 

This was their second meeting, and it was at my house, in the fenced back yard.  Carl showed no signs of jealousy... he has a yard of his own, his puppy memories (if any) are a dog's lifetime ago.

Meanwhile, little Ember continues her hero worship of the bigger dog.  You'd think she grew up around a Daddy dog, eh?

Both of them adore my son.  It was a hot day here, sunny and 87℉.  Neither dog was interested in being terribly active, so even though Carl had not had exercise before coming over, they played well together.

This visit happened after Ember recovered from her Puppy Class nap... we get out of class about 10 a.m., home easily before 10:30, even with visiting after class and all that.  She did her business then collapsed in a lovely sleep clear 'til 12:30!

So it was later than that when my son messaged the question whether it was a good day for a backyard romp.  I was proud of them both, sharing both toys and their favorite humans.

This speaks well for future dog-sitting, in either direction.

Happy Marathon Monday

Kid sis reminded me early that it's Marathon Monday in Boston... not that I didn't already know.  This photo popped up in my memories, from 2016.


I was in training for the Lincoln Half marathon, which follows Boston by about 3 weeks.  That beautiful morning I was in town for my brother's race, and I finished off my "long run" in the shadow of Beacon Hill (Massachusetts State Capitol is the gold dome in the background).  Fit just feels good, doesn't it?

And for me, it's laundry day, so off to do that while the puppy naps!

Have a great day.  Life is Good.  Spark on!

Thursday, February 2, 2023

Unexpected day off

 

I was still sipping my first coffee of the day, the one I drink black so that my fast extends a bit.  The phone dinged with a message... turns out the trainer has a cold, so, no scheduled workout today.  

My reaction was somewhat like a kid with a snow day... what will I do instead?  Maybe do a little lifting on my own, but in my mind, I'm thinking, "I need new running socks." (The ones I put on this morning are developing holes in the toes.)  "And a new pair of running shoes, it's been nearly a year."

Meanwhile, on the back deck, we had a visitor!

This one is a regular.  What usually happens is that The Prisoner takes exception at some point and chases him off.  They can be together peacefully for a while, but eventually, The Prisoner expresses himself.

Rawoal! 


Onward with Thursday.  I did a few reps of weights, and paced steps in the house.  

Then I followed through on my desire to go shop for shoes and socks.  I hadn't bought any in the store for a couple of years.  Last year I had ordered them online, delivered to my house.


But today, I wanted to see the people, and try on the shoes.  The shop owner, Lori, was in today, and we hadn't seen one another in quite some time.  She was petting a visiting canine, and I stopped to greet "Mocha" who was being socialized by her runner humans.  The name seems quite appropriate to her coloring.

As for the shoes, here are the ones that came home with me.  One Nike, one New Balance.  Both neutral running shoes.  And three pair of crew socks, to replace a few pair.  Funny, clothing does wear out!

I spent quite some time in the shop, visiting, and telling my little old lady tales to a new audience.  It's the staff's fault... they ask leading questions, and I'm off and running, so to speak.  Tried on three pair of shoes, taking a jogging lap in each, and brought two home.  They gave me a nice clearance price on the Nike pair.

Once home, I've already put those Nikes on for an indoor jog.  There's nothing quite like new running shoes to lift the spirits and the motivation to move!  At least for me!

Here's hoping you all are doing your own best to take good care of that precious gift, the one and only body you've been issued for your lifetime.  Nutrition to support your immune system, plenty of hydration, remembering to breathe, a bit of activity, and rest... all important to balance our lives.

And Life is good.  Spark on!

🔥👀💖



Monday, November 21, 2022

Personal Trainers

I am cross-posting this to the blog from the FB group Sparking seniors and friends.  I wrote it in response to a question one of the group members asked.

Personal Trainers

You asked how it was going with the Personal Trainer. Someone suggested this might even be a luxury. I agree. Sometimes a necessity, but at my phase of life, it's definitely a luxury!

The first one I ever hired was not even for me. It was for my then teenaged son who was having some health issues. He got amazing results. Enough so that I considered hiring one for myself.

I was at an incredibly high level of body fat and was working at losing the weight. I don't even remember her name... Tammy? I was in my late 40's, maybe, at the time. She met with me once a week for four weeks, I think it was. Each time she introduced me to a new workout, and when our engagement was ended, I had four different workouts to do in rotation, to continue to work on my fitness.

Then there was Alicia (not my sister, another Alicia). Similar drill. Ended up with 6 workouts in her rotation. We only met once month for 6 months, then she moved out of state. I was bereft!

Before the next personal trainer, I hired a swim instructor to help me "make the cutoff" in my first Olympic distance triathlon. Her name was April. She gave me drills and exercises to do in the pool to work on my efficiency (which also increases one's speed in the water).

Next personal trainer was Dalton. I called him "the boy Wonder" because he really was a wet behind the ears kid, but he knew his stuff. He was the first trainer I hired not to design a workout or set of workouts for me, but to just keep me accountable and work me out, once a week. I hired him to "keep me fit over the Winter".

There was a gap after that while I pursued running, and biking, and swimming, outdoors, and quite apart from the gym work. During the height of my triathlon "career", I wasn't working with trainers. But then came 2016, and three falls over the course of Winter. Out of concern for concussion symptoms, I was forbidden outdoor cycling.

I turned to trainers again. I hired BJ, who had lost weight herself and participated in obstacle races. I told her my tale of woe and said, "I don't want to lose the awesome" (meaning the feeling one gets crossing three finish lines in one race, triathlon). We laid out a plan to get me prepped to run a 5 mile footrace the following September as my end goal (to feel that awesome). She worked out beside me and we giggled as much as we worked. But then she left the employment at the gym I belonged to, that held my contract.

She bequeathed me to Chelsea. Chelsea was another youngster 20-something to my 60-something! But like Dalton before her, she knew her stuff. Her favorite trick was to give me a heavier weight without telling me she did until after I'd done my reps with it.

That contract ended, and I was without a coach for a while. Then when I retired, I had this grand plan to up my game in Triathlon now that I had time to train. I hired Gary, a level 2 certified triathlon coach. My triathlon dreams kind of died in burnout, and a few bouts of illness, etc. I decided I would just run for a while. Gary stayed with me, adapting the workouts to my changing goals.

In 2019, my brother (some of you remember him as MobyCarp from Spark) died. Gary kept me working even in the shadow of grief. Up to the pandemic, when I stopped going. For an entire year! To stay safe. I walked outside. Every once in a while, I would lift weights at home. I stopped running races, though, after the NYC 5K in November 2019.

Gary got sick over the 2020 year, but recuperated. He contacted me as the vaccines became available, and I started back with him two weeks after my second shot. And I'm still with him, most of the time twice a week. The workouts have adapted as my goals have changed, even to the point of "I just want to remain functionally fit to live my life, a good quality of life".
Luxury? Yep. But some luxuries are so worth it.

And that is how it's going! I'm not as fit or trim as in the finish line photo (Sept 2018), but I'm keeping the feeling of awesome alive.

Sunday, May 1, 2022

After Boston's marathon comes...

 The Lincoln Marathon and Half Marathon sponsored by Ritchie Bros.

The name has changed, the event is the same.  Sponsorship changed the naming rights.  The two previous directors retired, the pandemic caused it to go virtual for a year, the number of runners dropped, and the course changed a twinge.  But it's still the first Sunday in May and this year, anyway, Mother Nature outdid herself.  Cool and sunny, not too bad a wind.

I left my house at 7:30 or so.  The first runners had started downtown at 7.  I easily got into spectator position 2 and a quarter miles away before the first runners showed up.  I was able to explore the route change at the turnaround (mile 19.5), which I heartily approve.  The new route is safer for the runners and allows some convenience for migrating spectators, too.

I am out of practice with longer walks, but this felt very right.  I found like-minded souls out there cheering folks along, and I made my personal turnaround point a public library that has long been one of my running landmarks (and a nice potty stop, too, if I time my runs for when it's open).  I was tracking some local running friends who were doing the half, but in position "live" to cheer on the full marathon runners as they neared the turnaround.

Look what a pretty day we got!

Partway through, I swapped text messages with my kid sis who was in position at the half marathon portion of the course.  I saw the leaders before they got this far, and hung around to catch my dentist's husband, who ran his 26.2 miles in 3:08, the 34th overall (632 runners), and the 29th man (438 men running).  I don't know his age, so don't know if he got a Boston Qualifying time, which is what he wanted to do.

Here's what the turnaround looks like this year.  I am so pleased they have enough room now!

There is two way traffic, and it used to be "out on the street, back on the bike path" and was quite hard to manage with a single volunteer (which was me one year) when the pack arrives and some of them are almost punch drunk at almost mile 20.

After Dan (the dentist's hubby) was headed well on his way into the last 10K of the race, and I had walked down and got those photos at the turnaround, I decided I'd had enough, and meandered on home.  Got home about 10:30 a.m., which is not that different than if I had done the half marathon myself and the drive home.  However, I only covered 5.2 miles, as opposed to 13.1.  😁

Don't know about y'all, but doesn't going to an event get the juices going?  The wanna be out there's?  I knew I was done having children when I could hold someone's new baby and not get the "wanna-baby" feelings.  I'm not sure I am over eventing yet, even though it has been a couple of years and I have a few more pounds on the frame and a good deal less fitness.

Hmmmm.  Thinking ahead. 

Life if good.  Spark on!  💖🔥


Thursday, January 6, 2022

Still cold out there

 

To be specific, the high for the day was 12.  Fahrenheit.  

This week's crock meal:

4 or 5 peeled and sliced russet potatoes

Half an onion, diced

1 Green Bell pepper, chopped

1/2 pint baby bella mushrooms, sliced

Pre-cooked smoked chicken breast tenders (whatever I had left in the bag, these came frozen.  I didn't bother to thaw them.)

1 can condensed cream of mushroom soup

Layer the ingredients into your crock pot.  Cover, set to high for a couple of hours, then turn to low and let it continue until dinner time.  Enjoy.

The eye doctor adventure

Sheesh, they are back to "normal", meaning once I get there, I'm at their office for nearly two hours.  Sometime in the first hour, they do the visual field test.  Then you wait.  After a while, they take you for retinal photos, move to an exam room, where the tech takes down my medication list, and measures the eye pressures.  Back to the waiting area where you TRY to keep social distance behind your masks (lots of other grey-hairs like myself are the other waiting patients... we keep our own counsel and stay safe inside our masks).  

Finally, back to an exam room, where I wait in the chair, peering at the computer screen that has all my tests displayed but it's just far enough away that I'd have to get out of my chair to actually read what it says... and I don't want to get caught being snoopy while they have left me alone, and could come back at any moment.

The doctor eventually shows up with two youngsters in tow, the gal who'd done my pressures and retinal photos.  He pronounces me stable, keep the same eye drops, see my optometrist at 6 and 12 months out, and I don't need to come back to him until 18 months.  Yay!  

It's a lesson in patience, right?  

Tomorrow's adventure:  fasting blood work.  

I've already started the fast.  After said blood draw, I get to find out what Medicare wants to know or wants me to know this year.  Next week I get to see my real doctor.

These are the tests our healthy habits are working up to, right? 

End of day pep talk:

Let's see if I can remember my Dr. Seuss:  "Today is gone.  Today was fun.  Tomorrow is another one.  Every day from here to there, funny things are everywhere."  No clue if that's right or not... wonder if there's some gadget that will look it up for me...

Ah-hah!  GoodReads quotes at least part of it:

“From there to here, from here to there, funny things are everywhere!”


 Dr. Seuss, One Fish, Two Fish, Red Fish, Blue Fish
And Schmoop quotes had the earlier part:
Today was good. Today was fun. Tomorrow is another one.

This line is from the book One Fish, Two Fish, Red Fish, Blue Fish, by Dr. Seuss (1960).

Back to me:  

OK, then, I stand corrected.  But the sentiment is the same:  let today go, be satisfied that whatever you did toward your health and well being was enough.  It was what you needed it to be.  Now rest well, you've earned it!

Life is Good.  Spark on!

Thursday, September 16, 2021

Thursday morning pep talk

 

In the news this Thursday morning

I'm noticing the news of an all non-astronaut crew in orbit, and thinking back to the 1960's.  First we had the pre-orbital flights, back then.  And followed up with orbital flights.  It was with test pilots turned astronauts aboard.  It was dangerous and we knew it, and they knew it.  Great effort went into making it safer.

Now a similar path seems to be unfolding... we had the pre-orbital billionaires, now we have an orbital one.  This time it's a fund-raiser for St. Jude's Children's hospital, and one of the cancer surviving young people is aboard.  This seems like a completely different vibe, even while the progression is familiar.

Amid all the disturbing news (and there is a lot of that, too), there is this uplift of reaching to the heavens.

Uplifting the spirit in physical space

I stepped out on the deck this morning, watching the sky in the coolness.  A little cloudier than yesterday morning, so no photos of the pre-dawn sky.  The breeze was blowing the prairie grass over the top of the deck rail.  The cats decided to come back out after downing their breakfast, and I came back inside.

The peace of just getting outside and feeling oneself in the world, breathing in and out, and just letting the calm wash over me.  Thank you, God, for the gift of this day!

I often say "Don't get cocky"

It's one of my major themes.  When I am having a seeming time of success, I have to be careful of self-sabotage.  Just because the scale has been kind of late, that doesn't mean it will automatically continue in this vein.  It requires hanging on to new/old behaviors.

Part of the reason why the scale is acting that way has to do with my own behavior in the kitchen.  I have been winning the battles at the grocery store.  I did stop buying ice cream.  I did stop buying candy.  And I started putting more energy into the things that have always worked:  preparing fresh food, and tracking what I eat. 

What does cocky look like?  It looks like "I got to my goal range, I don't need to avoid junk any more."  It looks like, "Oh, I know what I'm eating is healthy, I don't need to track it any more."  But not tracking can lead to also not reading my body's signals that it's had enough.

Part of the reason is my return to strength training on a consistent basis.  During the pandemic I started out well, but only did strength training rarely.  Maybe once  or twice a month.  My walks started getting shorter.  But after getting fully vaccinated, I returned to the trainer, twice a week.  And the walks started getting longer.

As the scale dropped, I waited for the "magic number" of 150 before I would let myself start jogging intervals.  The first time I jogged intervals was some time in July.  The first time I was cheeky enough to call my interval workout a "run" to the tracking application was August 1st.  The first time I ran intervals to the watch, as opposed to counting jogging steps was yesterday.

So, yes, I'm sitting at a good spot, in terms of what the scale says, how the clothes fit, how I feel, and what I'm able to do, in terms of fitness.  A great time for that "don't get cocky" reminder.

A theme-mate to that "Don't get cocky" is "You are worthy"

The biggest obstacle to continued success in maintaining a healthy lifestyle is mental.  I'm being flat out honest here.  It's the sabotaging feeling of "I'm not worth it", often disguised as caring more for others than for self.  Sounds altruistic.  If someone else is suffering, how can it be right for me to have this joy?  And there are a LOT of people suffering in the world.

One of the keys to "you are worthy" is the recognition that failing to take care of yourself is NOT helping those who are suffering.  Better approach is to take care of your health so as not to add to the burdens of others.  Better approach is to take care of your fitness so that you will be equipped to assist others.

The approach of "am I worthy to help others?" is a healthy one.  Because the answer is always YES!  We can ALL do our part.

The Pep Talk:  Let's live TODAY!

Let's all get out there and live the best we can manage, this one and only Thursday, September 16, 2021 we'll ever get.  The best we can manage where we are right now, is enough.  And enough will always get us through.  Life is good.  Spark on!  ✨🎇💖🔥

Tuesday, September 14, 2021

Today's letting go

 Here are a few things that "let go" all by themselves, and were lying on my deck this morning




From the deck rail, the secondary yellow jacket wasp nest.



From the corner of the roof leading out from the deck door, the main nest, that seems to get rebuilt every year.



Here's the corner where it had been attached.

From August 8, back when that secondary nest was being populated

This morning is for those of us who are fascinated by nature, and the changing of the seasons.  Seems like it is suddenly in that huge transition to Autumn, when the temperatures will swing wildly, the storm fronts will come through, and then later the sun will come out and bake us into the season we call "Indian Summer" out here.

The workout with the trainer (yes, it is Tuesday already!) will be a little later than it was the past couple of weeks, but still not too late, so I did not walk yet, just got out on the deck to smell the season change and feel that breeze.  

I slept later than I had last week, letting the overcast day lull me into continuing some strange dreams.  It was nearly 7 by the time I stepped on the scale, took my meds and started the day.  For those who know this morning gal, you know that's a late start.  But this, too, is part of the transition, in the retirement years.  Hard to believe I'm coming up on four years, come December, since I hung up the work life.

It's been an interesting adjustment.  I had some thoughts about what I wanted to do when I retired, but after trying a few of those efforts, it all came down to learning to just live.  This does not mean letting go of goals, mind you.  It does not mean letting go of healthy habits.  But it does mean not driving as hard.  It means accepting the concept of "enough" in many ways.  Not just enough in terms of eating well.  Enough in terms of activity.  Enough in terms of socializing.  Enough in terms of giving back.  It means relaxing into the day to day of life.

In some ways, it has been learning to live more as my mother did, since most of her adult life she was holding down the home front, as opposed to how my father did.  I lived most of my own adult life as my father did, as bread-winner and career builder.  Mom would have a job now and then, a mini-career.  She would do volunteer work.  And she raised her children (five of us).  She kept the home going.  I never learned that skill set, am only learning it now, in my retirement years!

The pep talk:

Today, as every day, let's get out there and live, best as can do, right where each of us is in this evolution of our individual lives.  Let us seek to accept that the best we can do is enough.

This is the one and only Tuesday, September 14, 2021 we will ever be given.  Live it, accept what the gift is, and Spark on.  Because life is good.✨💖🎇🔥

Sunday, September 12, 2021

Triathlon adventures from a different point of view

 

Readers who knew me on SparkPeople already know:

One of my motivating factors for losing weight and staying fit is my love for a sport.  A crazy sport.  One that doesn't scream "old ladies do this", while in fact, yes, some of us do.  Triathlon.

The triathlon is a combination of multiple sports, run in sequence, with one finish line at the end.  First is the swim.  Then a cycling race.  And the athletes finish up with a foot race (run).

Often the swim is in open water.  Today, I was determined to use my "baby kayaking skills" in support of a local triathlon.  Since my personal trainer is the race director of this triathlon, it was an automatic good fit.

I swiped a photo from a triathlete friend who had one from the start line of the swim.

Today's adventure

My friend Gerri, who talked me into trying the kayak to begin with, was also willing to provide support, but like me, she doesn't own a boat.  So I had hit up my son's girlfriend for myself, and last weekend, my son made the strategic error of offering to also lend his kayak to the effort.

I picked up Gerri (figuratively, we drove separate cars) at her place at 6:30 a.m.  The kids were going to meet us at the lake at 7:15 a.m.  It was crowded, and the volunteers ended up directing them (with the boats atop her dad's car) over where we had parked, instead of down to the water.  We fixed that, and got them unloaded in time for us to launch out onto what at the time was a glassy, calm lake, with sunrise pinking up the East.  We noticed that it was dark and cloudy to the West, though, and prayed that we would not get lightning, which of course would result in either a delay or a cancelation of the race.

We strategized with the other kayakers and the fishing boat supporters.  Many of us who provide such support have been triathletes ourselves, at least a few times.  Something I already knew was that working a race as a volunteer gives you an entirely different view of the sport.  

What does a kayak supporter do?  Well, we bob out there on the water, keeping the lines of the course open, kind of herding the swimmers to keep them on course.  We provide a little flotation help, should a swimmer be tired, but we aren't allowed to paddle while they are holding on to our craft.  That would be a form of advantage, and that's a no-no.  

If a swimmer gets off course in spite of the lines of kayaks, one or more of us must chase them down and let them know.  This can be harder than you might think!  Swimmers can be very focused when they are in the water, and getting their attention can be a challenge.  I should have had a whistle, but didn't.  Sigh.  Anyway, one swimmer got herself turned 180 degrees in the wrong direction and had to be chased down probably 100 yards or more.

Toward the end of the swim, the wind was coming up, and I was waaaay out by the third buoy, providing that "round the buoy to the left" instruction.  The wind and waves were pushing me the wrong way, and I was tired.  My son's kayak has the worst back support I have ever dealt with in any of the craft I have navigated!  So by the end of the race, I was practically laying on my back, paddling.  I did make it safely to shore, and we got the two borrowed kayaks pulled up under those trees you see in the photo.

By the time Gerri and I visited the outhouse and started for the finish line (my next anticipated assignment), thunder was rumbling overhead.  This was not in the forecast, by the way, but y'all know how weather is.  Mind of its own.  We were just getting to the finish line when a huge crack of lightning lit up the sky.  I could hear the ham radio operators and the game and parks folks notifying the finish line personnel that they were pulling bikers off the course and sending them in early.  At the finish line, they were directing the returning bikers and runners who were speedy enough to be finishing already into the picnic shelters. 

Gerri and I decided the safest place for us would be back in our cars.  That would leave shelter space for the athletes.  It started raining as we walked.  I got wetter from the rain than I did from the water support.  

Rain on the windshield.
As we walked, we gave it a little more thought.  How about if we were to drive the cars down to where we could see the kayaks?  I had called my son to let him know what was up, and he communicated with his girlfriend, who had gone over to see her parents.  It was going to take them a while to get out to the lake again.  We would not want to leave those kayaks seemingly abandoned next to the shore. 

So that's what we did.  We relocated the cars, and sat inside them, until it started to clear.  Then I got out to take the picture of the white caps.  

Some of the bikers and runners failed to answer the call to stop racing, and finished anyway, after it cleared off.  The kids arrived, about an hour and a half earlier than originally planned, and Gerri and I watched their process of loading:  put on the rooftop rack, the J hooks, then load and tie down the kayaks.  They obviously have had significant practice with this task, but it takes a while.  Thank goodness the rain had stopped by then.

The pep talk

Always have a plan B.  Roll with the punches.  And be grateful for the blessings.  Today I'm grateful the swim portion was over by the time the bad weather rolled in.  I'm grateful for the experience, it was fun.  I learned what I'll do "next time", so that's always a good thing, when I'm already thinking of doing something again!

Look back on this day, and how it went.  Accept it as what was, and allow yourself to know it was enough.  Your choices, those you made to support your health and well-being, they were enough, this one and only Sunday, September 12, 2021 we will ever get.  You may let it go, and get some good rest... you've earned it.  Life is goodSpark on!  ✨💖🎇🔥🔥

Saturday, September 11, 2021

Dates, numbers, and anniversaries

Dates, European and American usage


When I traveled to Europe in the Spring of 1987, The Wall was still intact.  I discovered that year that the Europeans wrote their dates as day, then month, then year, whereas in the USA where I grew up, we write them as month, then day, then year.

When my parents passed away, I inherited this little trinket, a tiny chip of the Berlin Wall, that came down on November 9th, 1989.  At some point in the last 20 years, the coincidence of 9/11 and 11/9 occurred to me, being kind of a numbers geek person.  This morning, I just happened to glance down at my watch when it happened to read 9:11.  Which made me think of "The Wall" and the date coincidence.

Whether I wanted this year's 20th anniversary to affect me or not, the memory of the fall of the twin towers and the downing of Flight 93 in Pennsylvania, and the flight that hit the Pentagon building in Washington, DC... it was destined to have an impact on me.

I could feel it building as the news channels advertised their upcoming coverage.  It has been a difficult few news weeks, what with Afghanistan, my son being a veteran of the global war on Terrorism.  I was thinking I might just avoid the news entirely today.  Yet, like so many, I was drawn to the moving ceremony of the bereaved, reading names, with soft music behind it.  This quiet remembrance has been more meaningful than any amount of commentary and rhetoric might be.

Before 2001, September 11th was...

to my own family, September 11th was the anniversary of my parents' wedding.  By 2001, both of them were gone, mom in 1996, dad in 1999.  Dad survived to see what would have been their Golden Anniversary.  Mom did not.  Still, as family stories go, we celebrated February 13th far more than we did September 11th.  

February 13th was the proposal story.  Dad had moved across the state to take work, and had to be back at work on Valentine's day.  But he had made the trek to visit his mother and his sweetheart on the weekend.  February 13th was Sunday.  As Dad would tell the tale, he figured she'd be able to pack up and in a couple of weeks, he'd have a bride to bring home to the city where he now worked.

Wrong!  His mother in law to be was not going to be done out of a proper wedding, since she herself had eloped.  So it was September by the time the little ceremony was held.  They borrowed a model A Ford to take a trip to the mountains in Colorado for a honeymoon.  By the way, it is gorgeous in Colorado this time of year, and we were treated at just about every family holiday to photos of my mother as a young bride, feeding the chipmunks along the mountain roadside.

Tuesday morning, September 11, 2001

As for most folks, it took a while before the reality of what was going on "out East" sunk in.  When I heard on the news on the way to work that a plane had flown into one of the towers, my brain went to "Cessna, pilot error".  Don't tell me that most of us didn't have that as our first image.  That was corrected the moment I got into the office.  The whole workday was disrupted.  A TV was obtained, and we rotated in and out of watching coverage in the office where it was placed.

In my own mind, several thoughts battled for uppermost:  gratitude that my parents did not live to see their anniversary besmirched, the foreboding that our nation would not let such an attack stand, that there would be a war, along with the most scary thought a mother might have at such a time:  "my son is 17".  As the numbers of those who lost their lives mounted, a great sense of compassion arose in me, thinking back to the year we lost my mom, my mother in law, and my brother in law, all within a single 90 day time period... I thought of the thousands of families going through that kind of gut-punch of grief... all at once.  

When I got home from work, my son emerged from his basement bedroom to pronounce, in the midst of his own teenaged angst of growing up:  "those people did nothing wrong... they just got up today and went to work".

It was five years before my son signed up and put on a uniform, and I was proud of him for making this choice, but also, like any mom, hoping for his safety though his service, all the


while knowing this was never guaranteed.  He did in fact, come home "in one piece", and serve out his time, but there is that time in between, when moms have their prayers and their bargains with God balancing, like spinning plates.  You don't even know how clenched up you have become until his boots are back on US soil again.

I won't go into all the "side effects" of a service member who goes to war, even when they come back physically intact.  Those of you who know, know.  Those of you who don't know... accept your blessings.

Choosing your attitude:  the pep talk

As most of us know, Spark refugees that we are, we have choices to make when bad things happen.  Because they will.  There will be joy, and there will be sorrow.  We can use the hard times to learn to be helpless, or we can use them to learn to be strong.  And we can change our minds about which use of our personal story will prevail, too, as time goes on.  No one can predict just what wake up moment will occur or when, to click into place the strength that is a potential in each of us.

There can be multiples of these wake ups.  There can be times when we become weary, and slide back, only to re-start later.  Some turning points may come in conversations with others, or reading one another's thoughts or stories.  Some may come as quiet gifts of inspiration, a random thought.  But these turning points are all gifts.  They may spur us to educate ourselves, to try a new strategy, or just plain enable us to act or to continue to act in a way that supports our health, mental, physical, and spiritual.

May we all take this one and only Saturday, September 11, 2021, and make, in it, the best choices we can manage, right where we are.  What we do today is sufficient for today. We are worth every effort we put forward, and in so doing, we honor those who have lost their lives or a loved one... we honor their sacrifice in taking care of ourselves, and in taking care of one another.  Spark on!  ✨💖🎇🔥

Friday, September 10, 2021

Friday goes to the dog

Carl hangs out in Sleeping Beauty's forest
First, the day started too soon again.  I woke up before 4 a.m. and couldn't get back to sleep, so "gave up and got up" at some point.

The mythical son had said he'd be dropping Carl early, to allow himself extra time.  He and Carl arrived about 6:15 a.m.  It was still dark.  

Wait, what, Carl on a Friday?  Isn't Monday Carl day?

Well, it used to be that Monday was the one day a week the mythical son had to get his physical self into the office.  That was pre-pandemic.  Then he was only in the office rarely for a year and a half.  But today was special, it was his last day working for this employer.  He had to turn in his "work at home" gear, and have an in person exit interview.

When he dropped Carl off he apologized for being a bit later than he'd hoped.  Seems when he has a panic attack, it gives him the dry heaves, and this leaving the job had him at a level of anxiety such that he did not get much sleep.

Neither did his mother.  I'm worried about him.  Yeah, yeah, typical mom.  When he came to pick Carl up after his work day, he confirmed that he had his exit strategy calculated right to the cliff's edge.  He is still qualified to be re-employed, should he at some point want to work for this employer again.

In the meantime, he's filling out the necessary forms, etc. to re-enroll in grad school, to finish up his Masters degree.  His advisor assures him he can pick up where he left off, he has the base courses covered, he can move on to the advanced ones.

 Sleeping beauty's forest is back

I had told my son that "Grandma" (that's me) had a whole backyard full of weeds that Carl could "help" me with, evoking his puppy memories of the days he used to spend with me.  The outdoor mate to Mt. St. Omigawd (the indoor piles) is the overgrown outside, which I refer to as Sleeping Beauty's Forest.  

"We" did some work out there, but as the day heated up, we retreated indoors to the A/C.  Carl is a lot calmer as an adult dog than he was as a puppy, and flopped down with a sigh to nap, as Grandma is pretty boring.  Carl was happy when his daddy came to retrieve him.

And the cats are back in charge.

As they drove off, I stepped out on the deck and in plain English announced to the invisible cats that Carl was gone, he would not be coming back today, the house was theirs.  Went back inside.  Within five minutes, The Prisoner presented himself at the door for admittance.  A few minutes later, Rubia followed.  And it's a kitty haven again.  Dog toys have been collected back into their box.  Garden tools back to the garage.

The evening pep talk:

You made it through the work week.  It's Friday.  Time to change gears and focus on the home front.  This weekend for me includes volunteering at a Triathlon on Sunday morning.  

Important:  Do not lose focus on self-care in the process!  Be kind to yourself in assessing how your week went.  And remember that when it comes to your body processing intake and outgo, a weekend day is no different from a week day!  Eat to support your health, mental, physical, and spiritual.  Be active to feed your soul, not just your body!

You only get one shot at each day as it comes around... here's hoping your Friday, September 10, 2021 was appreciated as the gift the present is!  🎁✨💖🎇🔥

As with every day, we Spark on!



Monday, September 6, 2021

One last long weekend of Summer

 

Labor Day Kayak

My friend Gerri brought her camera and took a couple of me paddling today.  It was a beautiful calm morning.  We had more fishing boats than usual to navigate around, but we pressed on to the backwaters behind the golf course, and drank in the sunflowers arrayed along the shore. 

Along the way, I paddled right through a patch of lily pads, and several patches of duck weed (algae).  You have to be just a little careful, because the duck weed wants to wrap itself around your paddle blade and ride along.

I did not take pictures of a duck I nearly snuck up on before she quacked loudly and paddled off in a perpendicular direction.  Nor did I capture a photo of the heron that I spotted toward the end of our looping of the lake.  Gerri had been looking for him, but she missed seeing him.  I watched him rise from one side of the lake and fly low down the length of it.  Two or three ducks took off from the water just feet ahead of my bow, too.  Awesome.

Then there were the paddle boarders.  This is Gerri's stated goal for next Summer:  to learn how to stand up on a paddle board and at least paddle standing on a smooth lake.  Today it was smooth enough, and we watched three paddle boarders maneuver their craft.  Some were kneeling and some standing, but Gerri wanted to see them in the act of getting from kneeling to standing.  I did not see it, and I forgot to ask her if she managed to catch that little bit of motion at some point when I wasn't watching.

Today was the last chance to paddle before next weekend's triathlon support activity.  Gerri and I negotiated... we will take two cars.  Once I know the time we need to be there, I'll calculate when I have to be in her driveway, and then she'll follow me out.  This way she can leave earlier than I do, because son's GF isn't going to come back to retrieve her kayak until the race is over (about noonish), and I'll be staying to also work the finish line.  It has the added advantage of leaving both Gerri and me in our safe little cocoons of our own cars, and not worrying about Covid-19 delta variant, since she will be working the Husker game the afternoon before, just as she worked the game yesterday.

As we paddled we talked about her work there.  Yesterday she was being an elevator operator.  She had to ask several people to mask up before getting on, in accordance with the current rules to be able to play to that packed stadium.  Nobody gave her a hard time, she said.  Hey, they wanted to see the game, right?  

Yesterday while tramping the dog park, son suggested that he could be persuaded to lend and hand and get his kayak as well as the GF's out to the lake.  Based on this, I gave Gerri the guarantee of gear for her.  If the race director can't get one for her, I'll hit up my son, and have both of theirs.  

This morning, I also found out the rest of the story about the rescue we saw the start of out at the big lake the day of the wind and waves (see blog Kayaking Adventure in Which Barb Proves to be a Wimp).  According to the business owner, it turns out one of the paddlers had a panic attack out on the water.  Her kayak sank, and they needed to tow her in.  At least they know how to take care of these emergencies, and for this I am grateful.  Today it was so smooth, nobody was in danger of panicking.  

Now doesn't this look calming?

On to the Pep Talk


Prisoner is wishing you good hunting!

And now it's time to get on with our healthy day!  Make the best choices you can manage, this one and only Monday, September 6, 2021 we'll ever get.  Choices that support your health:  physical, mental, and spiritual!  I'm wishing you all moments of peace!

We can do this:  establish and maintain habits that support us, for the rest of our lives!  Every one of us is worth the effort to do so.

Life is good.  Spark on!🔥💖✨🎆🎇


Saturday, September 4, 2021

Stop and breathe!

Grumpy and Contrary

I started this blog on Friday, and that's what I titled it before I got a single word on the page.  I was being assaulted by a feeling of grumpiness.  I'm not happy with the way the world is wagging, and I am tired of the tension.  Compassion fatigue is a thing.  News overload is a thing.  It got the better of me on Friday.  

I did take a walk Friday morning, no jogging intervals.  But it didn't shake the grumps, or perhaps the grumps came along after the walk.  I can't remember.  Bottom line, the grumps gave me serious blogger's block.  I didn't want to inflict that negativity on readers of my blog.

This morning, I observed the overcast sky, checked out the temperature and decided a jacket was in order.  I put on my brother's Boston Marathon celebration jacket from 2018, the one from the year of the monsoon, the one I kept.  Today it zipped without complaining, and that made me smile.  NSV, anyone?
Nothing says "suburbs" like plastic flamingos in a yard.

Those who know, even out here in the middle of the country, recognize a Boston Marathon jacket.  Only about a quarter of a mile into my walk, I was stopped by a fellow runner asking me if the Buffalo Run was this weekend.  It's not.  It's in two weeks.  All the race schedules are messed up this year, too.

We ended up stopping to chat for about ten minutes, interrupting my walk.  This runner was coming back from an injury, having qualified for Boston 2020 then being "leap-frogged" by other runners and modified aging up rules... so he's not qualified for the 2021 Boston Marathon this year, delayed to October as it has been.  So he's working on recovering from injury and hoping to train up for Boston 2022!  I wished him well, and he wished me well and he (and his two dogs) continued on their way, and I on mine, restarting my tracker.

That conversation and the continued walk seemed to chase the grumps away for now.  It didn't hurt to have heard from my kayaking friend arranging for us to go paddling on Labor Day morning.  Also didn't hurt to hear from son's GF, confirming that she remembers her commitment to bring her kayak out to the lake on the 12th so I can support the Last Blast Triathlon.

My kayaking friend is working the Husker Game down at Memorial Stadium today.  It makes me nervous, given the local numbers, to see a sell-out crowd in that stadium.  Masks are required in all indoor spaces at the stadium, and my friend has her mask with her.  At least 75% of the local population 45 and up are vaccinated.  But... but... ya know... cases are rising, hospitals are full, and there is a risk involved... a lot of folks travel to these games.  

My friend also plans on working the Husker home game the day before the triathlon, and she's volunteering to paddle a kayak that day, too.  We haven't yet talked about transport, but it would be the same 40 minute drive out to the lake that we took a couple weeks ago.  We'll do that negotiation Monday morning.

Best put the pep talk out here and call it good!

Let's all live best we can, this one and only Saturday, September 4, 2021 we'll ever get, right where each of us is.  Nourish your body, mind, and spirit, because you're worth it!  And Spark on!

✨💖👍

Thursday, September 2, 2021

Thursday's miscellaneous

 

What do you mean I have to get off your lap?

What?  Just because of the clock and an appointment?  You're joking, right?

Nope, sorry, Prisoner, but I'll be working out with the trainer soon, and I have so many things to do:  cook breakfast, toss a load of laundry in, make sure the gym bag is ready...

Speaking of a load of laundry, that would be a

Non-scale victory, or depending on level of fancy - a giggle point!

What turns a load of laundry into a giggle point?  The realization that in the past two weeks, I had accumulated a full load of "Megan wear" to wash!

Family members will recognize the term "Megan wear", perhaps, but for the Spark refugees among you, I don't think I've ever referenced Megan wear in my blogs.  Megan is my niece, the elder daughter of sister #1.  She grew up working in retail fashion, but also was a very active young woman.  But she had trouble finding fitness wear that fit her body.

So she used her connections and learned work skills to design fitness wear that would fit her and her cheerleading / fitness instructor friends.  Fit and support.  Anyway, it was a huge giggle point for me, when I finally shrank down to the point where I would fit into her line of active wear!  Her clothing line was marketed on line, and I started buying from her.  

All of her line was made from moisture wicking high-tech fabric.  It was sturdy (supporting the girls well, ladies).  And it lasts for-ever, or so it seems.  I mean, I'm still wearing the items I first bought... what, eleven years ago?  

As time wore on, I started drifting to buy from other vendors.  And of course I got a lot of "tech" shirts and shorts and such from the events I participated in from 2011 to 2017.  I had some of them made into a memory quilt, but tech fabrics don't do well as quilts, just saying.  So at this point, half my closet is full of these beauties.  But in my mind, they are all "Megan wear", at least when it comes to doing laundry.  There are rules to protect that fabric and preserve its properties.

The year leading up to retirement, the start of retirement, then leading up to and after my brother's passing, and during the pandemic, the pounds started and then continued to creep back on, like a series of rising steppes.  The tech gear was still there in the closet, but it didn't fit as well.  I felt that I looked like a stuffed sausage when I would put it on for a progress photo.

Progress photos, this one June 2021
I started wearing them again as Summer came on this year.  I was working out more.  I started jogging intervals, when I had dropped a few of those pounds, and I wanted that sweat-wicking property.  I started wearing them to the gym, for my workouts with the trainer.  I sweat a lot there, too. 

Prior to about June this year, I was wearing some very generous sized stuff I'd bought on line, not this tech fabric, when I went to strength train.  It didn't really hide the fat rolls, but at least the skin wasn't showing!

Today's giggle point was that I had filled a load between the trainer workouts and the interval training run/walks, in less than two weeks.  Four shirts, three tech shorts or capris, two headbands, and six (count 'em, six) sports bras.  All Summer gear... and my brain starts to chuckle... just wait to you see how fast I can fill up a load during Winter running season!

Today, I'm decked out in gear I "borrowed" from Kevin's closet, the week after he passed, to Run Cobbs Hill with his running buddies, in his memory, July, 2019.  I had to go look... I was about ten pounds heavier then than I am this morning.

I'm the one in the neon shirt... I can see those ten pounds!

I promised a selfie when the new eyewear arrived.

Two weeks later, the new glasses are in, as promised.  So selfies.

The weird thing about selfies taken by the computer's camera is that I have to tilt either my head or the screen to get rid of the glare off the lenses!

I always seem to look to myself as though I'm "making faces". What I'm really trying to do is avoid the big blue screen reflections!

The point was to show off the new frames... and that they don't appear crooked on my face, like the old ones did!  Or maybe they are the same level of crooked, and I'm just typically critical of how I look at pictures of myself!  I'm the only one who does that, right?

The Pep Talk

Enough! Let's get out there and LIVE, best can do, the remainder of this one and only Thursday, September 2, 2021 we'll ever get!  Let's face the challenges set before us, and remember to nurture ourselves, body, mind and spirit!  Because life is good, and we are worth living it, each and every one of us.  

Spark on!  ✨💖😍




Another week in Emberville

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